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Massages - RELAXING MASSAGE
Relaxing massage – harmony for body and mind
Treat yourself to a moment of peace during which your body and mind will completely unwind. Relaxing massage helps relieve back pain, improves blood circulation in the skin, supports body detoxification, and brings deep regeneration.
I perform the massage with slow, fluid strokes that gently release stiff muscles caused by stress, lack of movement, or poor posture. This relaxes the entire musculoskeletal system and improves the flow of energy in the body.
Increased blood circulation supports metabolism and the flushing out of toxins through the lymphatic system. The massage benefits not only the muscles but also the joints, internal organs, and the entire organism. It helps eliminate fatigue, brings a sense of lightness, and induces deep inner peace.
During a full-body massage, I focus on the back, nape, neck, arms, legs, décolleté, shoulders, face, head, hands, and feet. For the longer massage variant, the abdominal area can also be included upon agreement.
Back massage
Back pain? Massage will bring you relief!
Are you troubled by tension or pain in the neck, shoulders, or back? Treat yourself to a back massage – it relaxes muscles, improves blood circulation, and helps eliminate fatigue and stiffness.
Back pain is often the result of one-sided strain, sedentary work, or incorrect posture. Deep tissue massage helps alleviate or completely eliminate these issues.
For an even better effect, back massage can be combined with cupping, which supports blood circulation and tissue regeneration.
Reaction to massage
The body has a natural ability to regenerate. Therefore, a temporary reaction may occur after treatment, such as fatigue, slight nausea, or a headache. These symptoms are a sign that toxins are being released from the body.
To support the effects of the massage and alleviate these reactions, I recommend drinking plenty of water after the massage and allowing yourself rest and relaxation.
Relax after your massage – your body deserves it.
Reflexology of feet and/or hands
Enjoy a relaxing and healing hand massage and/or foot reflexology!
Reflexology is an ancient Chinese and Native American diagnostic and therapeutic system. Reflexology likely originated in China around 3000 BC. It was used in combination with acupuncture. Records dating back to approximately 2500 BC have also been found in Egypt.
Foot reflexology involves manual work and foot massage. It is also a holistic therapy that brings balance to the body and mind. This improves the flow of disrupted or blocked energies.
In addition to reflex points, there are also acupuncture points on the feet. These points are located on meridians, pathways through which life force or energy flows through the body. These points are connected to our organs. Pressure on these points stimulates the body's self-healing ability.
Possible effects
- Headaches and migraines
- Sleep problems
- Burnout syndrome or a general feeling of malaise
- Children with ADHD, PDD-NOS, and related disorders
- Babies with sleep difficulties
This treatment thus brings peace and balance. You will feel as if you are "walking on clouds."
Please consult your doctor before a massage, especially if you are receiving treatment or have medical issues. I would appreciate it if you inform me about them in advance – it will help me tailor the treatment to your needs.
Contraindications for massages
Although massages bring many positive effects and their regularity supports health, there are situations that partially or completely exclude their performance.
General contraindications
The most common contraindication that can happen to anyone is an acute illness or infection. This also applies to the common flu, cold, or congested sinuses. In these cases, it is better to postpone the massage.
Other contraindications include:- inflammations in the body
- oncological diseases
- conditions requiring bed rest
- reduced blood clotting (e.g., hemophilia, use of warfarin, etc.)
- serious skin diseases (e.g., parchment skin)
- advanced osteoporosis or arthrosis
- bone diseases (e.g., Bechterew's disease, herniated disc, etc.)
Local contraindications
Massage cannot be performed at the site of:
- fractures
- burns
- skin diseases
- swelling
- varicose veins
Recommendations for clients with certain diagnoses
If you have diabetes, high blood pressure, epilepsy, or glaucoma, consult your condition with your attending physician. Please bring a doctor's confirmation of the suitability of massages to your appointment. We recommend the same procedure if you are undergoing psychiatric or neuropsychic treatment.
Recommendations before and after massage
- Do not perform strenuous physical activities before or after the massage.
- After the massage, rather rest and drink plenty of fluids.
- When getting up from the table, proceed slowly – you might feel dizzy.
After the massage, muscles may be slightly sensitive for 1–2 days. Acute pain or significant stiffness after a massage is often related to not following the rest regime (e.g., sports, physical exertion) or exposing the body to temperature fluctuations (extreme cold or heat). If any unusual or significant reaction occurs, contact the massage therapist or a doctor.
Cupping
Cupping is a traditional therapeutic method that uses negative pressure to relax tissues, support circulation, and stimulate the body's natural regenerative processes. Although it is used in modern times mainly as a supplement to massages, its roots go back thousands of years.
The vacuum created in the cup pulls the skin and subcutaneous tissues upward, affecting both surface structures and deeper layers. The most commonly cited effects include:
- Improved blood circulation – increased blood flow helps bring more oxygen and nutrients to the tissues.
- Release of muscle tension and fascia – cups can relax contracted muscles and induce a sense of lightness.
- Support of the lymphatic system – by stimulating the lymph, metabolites can be flushed away faster.
- Support of detoxification and regeneration – accelerated fluid flow contributes to better tissue renewal.
- Pain relief – often used for back, shoulder, and cervical spine pain or chronic overload.
- Improved mobility – thanks to the release of fascial structures, range of motion can be improved.
However, it is good to know that dark marks may appear after cupping – they are not bruises in the true sense of the word, but a sign of intense blood circulation. They usually disappear in a few days.
Course of cupping massage
- Skin preparation – the therapist applies oil so that the cups glide better and the vacuum is not painful.
- Application of cups – glass, silicone, or plastic cups are placed on the skin and a vacuum is created in them.
- Static or dynamic cupping:
- Static: cups are left in place for several minutes.
- Dynamic: cups are gently moved across the body, similar to a massage.
- Completion of the procedure – after a few minutes, the vacuum is released and the cups are removed.
- Regeneration – rest, plenty of fluids, and skipping physical exertion or sauna for at least several hours are recommended.
The duration of the treatment usually ranges between 15–30 minutes depending on the client's needs and tissue sensitivity.
History of cupping
Cupping is one of the oldest healing practices. Historically, it was practiced:
- In traditional Chinese medicine – records of the use of cups are more than 2,000 years old.
- In ancient Egypt – mentions can be found in the Ebers Papyrus from 1550 BC.
- In Greece and the Arab world – Hippocrates and the Persian physician Avicenna described this method as part of the treatment for various ailments.
Original cups were often made of bamboo, bone, or ceramics. Over time, they were replaced by glass ones, and today modern silicone or vacuum cups are also used.
Cupping specifics
Cupping cannot be performed in cases of:- aneurysm
- blood clotting disorders and thin capillaries
- use of blood-thinning medications
- heart diseases
- thrombosis and vein inflammation
- severe liver disease (cirrhosis, ascites)
- tuberculosis
- tumor and oncological diseases (up to 2 years after recovery)
- inflammatory states
- acute illnesses (flu, bronchitis, intestinal problems, etc.)
Cupping is not suitable during pregnancy or for children under 12 years of age.
Locally, cupping cannot be performed on:- varicose veins
- open wounds and purulent infections
- joints after arthritis
- skin problems (blisters, eczema, allergies, warts, fungi, moles)
If you have any health problems, allergies, or partial contraindications, inform the massage therapist before starting the massage.
The massage therapist is not a doctor. If you are being treated for an acute or chronic illness or have suffered an injury, it is essential to consult the possibility of massage with a doctor. Likewise, follow their recommendations regarding the difference between massages in medical facilities and massages in a wellness or relaxation environment.